Summary
Stamina is a big part of the gameplay inMy Time at Sandrock, as players need stamina to perform all kinds of building and crafting activities as one of the town’s builders. While there are various ways to replenish stamina, such as sleeping, wearing certain clothing items, via medicine, and more, choosing the best food for stamina inMy Time at Sandrockcan be extremely helpful when gathering resources out in the wild.
Some food inMy Time At Sandrockrestores a chunk of stamina immediately, whereas other food acts as buffs, replenishing small amounts of stamina incrementally over a limited time. This means the best food for stamina can be circumstantial. Still, there are undoubtedly better stamina food sources to choose from over others, especially for early-game,beginnerMy Time At Sandrockplayersuntil they can make better food and more money late-game, with some high-stamina consumables like Heatstroke Medicine being effective but pricey.
+10
Drying Rack, By the Stairs General Store, Blue Moon To-Go
While early-game players might want to prioritize upgrading stamina-focusedskills inMy Time at Sandrockto ensure they maximize the best stamina stats possible, some early-game food sources are easily accessible and replenish a decent immediate chunk of stamina.
Jerky is a relatively inexpensive stamina food source purchasable from the Blue Moon Saloon or the By the Stairs General Store, giving players three slices of Jerky to restore +10 stamina each for added value. It’s a good and accessible option to have on hand when mining the desert for as many resources as possible.
+1 every 2 seconds for 30 seconds (+15)
Apprentice Cooking Station, Blue Moon To-Go (72 Gol each)
Meat Buns are a good food stamina buff for early-game players as they don’t cost too much in-game money compared to other food purchasable from the Blue Moon Saloon’s takeaway To-Go menu. In total, Meat Buns can restore a maximum of stamina points per single usage.
Players who want to cook Meat Buns must find Data Discs tounlock crafting stations inMy Time at Sandrock, specifically the Apprentice Cooking Station as the first cooking equipment available. To craft Meat Buns, players need 1 Flour, 1 Meat, and 1 Sandberry.
Sweet And Sour Pork
+11
Chef Cooking Station
Sweet and Sour Pork is more of a mid-late game food item made using the Chef’s Cooking Station, anotherway to cook inMy Time at Sandrock. Although Sweet and Sour Pork doesn’t grant as much stamina as other dishes, it’s still a decent option to have on standby when it becomes accessible, restoring 11 stamina points immediately when consumed.
The ingredients for Sweet and Sour Pork are also somewhat easier to obtain than other dishes, requiring only 1 Flour, 1 Meat, and 1 Sugar.
+72
Advanced Cooking Station
Fine de Sanxian offers some of the best stamina regain inMy Time at Sandrock, offering around 72 stamina increase immediately when consumed. Fine de Sanxian is a late-game dish players can make on an Advanced Cooking Station, providing they have the following necessary ingredients, which include rarer plants like 1 Cistanche and 1 Alfalfa plus 1 Desert Mushroom and 1 Soy Sauce. Although, players can get Alfalfa from By the Stairs and Blue Moon.
While Fine de Sanxian offers some of the best stamina stats for a food item, its difficulty to craft might make other stamina sources, like Sweet and Sour Pork, more preferential for some players.
+3 every 2 seconds for 10 seconds (+15)
Drying Rack, By the Stairs General Store
Dried Sandberry is another early-game food source that’s ideal for stamina replenishment on the go. It’s also pretty easy to get hold of and doesn’t take many resources to make. It restores a maximum of 15 stamina points over time for 10 seconds, so its effects don’t last as long as other food types.
That being said, Dried Sandberry is a pretty inexpensive food type to buy from By the Stairs, making it an ideal way to save money inMy Time at Sandrock. Alternatively, players can wait to make it at a Drying Rack using 2 Sandberries.
+4 every 2 seconds for 30 seconds (+60)
Apprentice Cooking Station
Stewed Eagle Cistanche and Fine Mushroom Forest Cake offer many of the same benefits as both restore stamina for +4 every 2 seconds for 30 seconds, giving players the chance to regain a maximum of 60 stamina points. For early players, an alternative option is to order Mushroom Forest Cake for 25 Gol from the Blue Moon Dining menu, which also offers stamina recovery at +1 every 2 seconds for 30 seconds.
Players can make Fine Mushroom Forest Cake using 1 Desert Mushroom, 1 Egg, and 1 Cistanche using an Apprentice Cooking Station, whereas Stewed Eagle Cistanche requires 1 Sea Salt, 1 Meat, 1 Chestnut, and 1 Cistanche.
+18
Drying Rack
Players who enjoy learning tosandfish inMy Time at Sandrockmay also enjoy catching and cooking Sand Carp to make Salted Fish with Sea Salt. Undoubtedly, Salted Fish is one of the best foods for stamina inMy Time at Sandrockas it gives players 18 stamina points immediately upon consumption, only requiring 1 Sand Carp and 1 Sea Salt to make.
Players must craft a Drying Rack before they can enjoy the benefits of Salted Sandfish, which is obtainable as a crafting recipe from Qi’s Research Center at the cost of Data Discs. Players can also gift Salted Sandfish to certain NPCs.
+2 every 2 seconds for 30 seconds (+15)
Steamed Sandfish is another way for players to cook fish, providing they have an Apprentice Cooking Station to steam it, rather than using a Drying Rack for the dried variety. Rather than providing an immediate stamina boost, Steamed Sandfish is another food buff that provides stamina gains over a limited amount of time, giving players a maximum of 15 stamina points over 30 seconds.
To make Steamed Sandfish using an Apprentice Cooking Station inMy Time At Sandrock, players need 1 Sand Carp from sand fishing, 1 Sea Salt, and 1 Sand Leek.
+36
Another reason a drying rack makes for one of thebest tools to craft inMy Time at Sandrockas soon as possible is the ability to make Dried Sandacuda, which is one of the best sources of stamina in the game. Dried Sandacuda gives players a significant stamina increase of 36, one of the biggest single sources of stamina besides the pricey yet convenient HeatStroke Medicine located in places like the Abandoned Mines' Vending Machine.
To make Dried Sandacuda using a Drying Rack, players need to catch 1 Sandacuda and buy 1 Soy Sauce, the latter being purchasable from By the Stairs and the Blue Moon Saloon.
+38
Chef’s Cooking Station, Blue Moon To-Go (153 Gol each)
Another fantastic food source for stamina inMy Time at Sandrockis Cilantro Meatloaf, which restores a massive 38 stamina per use. Players with the spare Gol currency can buy it for 153 Gol each, so it doesn’t come cheap.
Alternatively, players who own a Chef’s Cooking Station can rustle up a Cilantro Meatloaf dish with the following ingredients: 1 Meat, 1 Cilantro, 1 Flour, and 1 Five Spice Powder. However, players will need a Blender to craft Five Spice Powder, where ingredients like Flour are more easily obtained from the By the Stairs store or Blue Moon To-Go.
