Among the many mechanics introduced inDisney Dreamlight Valley, food preparation is by far the most essential as it restores Energy. It allows players to complete various tasks like gardening, mining, and fishing. Therefore,collecting some recipes is a mustto prepare various meals.
Each dish will recover a certain amount of Energy. It all depends on the rarity of the ingredients and the dish itself. There are currently eight biomes inDisney Dreamlight Valleyand each one yields certain types of ingredients. Some of them are found in the wild while others are bought from Goofy’s Stall.
Updated on July 11, 2025, by Nahda Nabiilah:Players must maintain their Energy bar if they wish to complete multiple activities in Disney Dreamlight Valley. Although you can return home and refill the energy bar, eating food is more manageable than stopping whatever you’re doing to return home. While some might find it a hassle to collect ingredients and cook a meal, keep in mind that if you eat a meal when your Energy bar is full, Dreamers will fill another golden bar that allows them to move faster and complete tasks quickly.
12Fugu Sushi - 3,261 Energy
Unlike most3-Star recipes inDisney Dreamlight Valleythat gives 400 to 2,000 Energy, Fugu Sushi rewards a whopping 3,261 Energy. The necessary ingredients are:
Location
Fugu
A rare fish that lives in the deep waters of Dazzle Beach. Caching it won’t be easy as it will only appear during heavy rain. Once it starts raining, head to the beach and fish the gold ripple in the water. Depending on players’ luck, they’ll either get a Swordfish or a Fugu.
Rice
Can be bought as seeds from Goofy’s Stall at Glade of Trust. It takes 50 minutes to grow, and two Rice can be harvested from one crop.
Seaweed
Collected by fishing in random areas on Dazzle Beach or the ponds in the other biomes. It can also be seen on the sand of Dazzle Beach.
11Steamed Fugu - 3,668 Energy
Steamed Fugu is similar to the recipe mentioned before. It’s a 3-Star dish that restores 3,668 Energy, which is a significant amount of Energy considering its rarity. Therequired ingredients inDisney Dreamlight Valleyare:
Rare type of fish that can only be caught at Dazzle Beach during stormy weather.
Ginger
Gathered from the Forgotten Lands, which costs a heavy sum of Dreamlight to unlock.
Collected from the grounds of the Forest of Valor.
10Walleye En Papillote - 3,689 Energy
Walleye en Papillote is a 4-Star meal that restores 3,689 Energy. Players only need to gatherfour ingredients for Walleye en Papillote:
Walleye
Caught in Sunlit Plateau in one of the ponds. Selling one is worth 1,100 Star Coins and eating it recovers 1,700 Energy.
Harvested from the Plaza.
Any Vegetable
Like Carrot, Lettuce, Tomato, and Zucchini. Carrot and Lettuce are most likely the easiest to find as both Vegetables exist in Peaceful Meadow.
9Lemon Garlic Swordfish - 3,713 Energy
Eatinga Lemon Garlic Swordfishwill give players 3,713 Energy inDDV. You need these three simple ingredients to cook it:
Pick up from the ground of Forest of Valor.
Lemon
Harvest trees from Forest of Valor or Glade of Trust. You can also buy it from Goofy’s Stall at the same biomes.
8Rainbouillabaisse - 4,174 Energy
Rainbouillabaisse is a 5-Star Entrée released with the Eternity Isle expansion pack. Gather these five materials tocook Rainbouillabaisse inDDVand get 4,174 Energy:
Prisma Shrimp
Fish a gold spot in any area of the Wild Tangle biome; The Grasslands, The Grove, Promenade, and The Lagoon.
Any Seafood
Like Clam, Oyster, and Scallop. These can be found scattered around in the sand at Dazzle Beach. Other seafood, like Lobster, Squid, and Shrimp, also work, but you need to fish them first.
Fish white spots in Peaceful Meadow and Forest of Valor.
Buy or plant Seeds from Dazzle Beach.
7Smoked Peanuts And Anglerfish - 3,960 Energy
TheSmoked Peanuts and Anglerfish is a great recipefor those who do not wish to gather a lot of ingredients. Considering it’s a 2-Star dish inDisney Dreamlight Valley, it offers a whopping 3,960 Energy. Listed below are the ingredients:
Anglerfish
Can be found in the Forgotten Lands while fishing. Players should search for the golden ripples in ponds to catch them. They should also make sure to hang out with a high-level companion with a fishing bonus to get multiple Anglerfish.
Peanut
Bought from Remy’s restaurant, Chez Remy, after players complete a certain Friendship Quest inDisney Dreamlight Valleyfor the little chef.
6Pan-Fried Angler Fish - 4,194 Energy
ThePan-Fried Angler Fish is a 4-Star mealthat can give 4,194 Energy, almost as much as the Lancetfish Paella, which is a 5-Star dish. The necessary ingredients are:
Caught in the waters of the Forgotten Lands. They can be sold for 1,500 Star Coins and can restore 2,000 Energy.
Tomato
Purchased as seeds for gardening or as an ingredient from Goofy’s Shop at Dazzle Beach.
Zucchini
Seeds can be bought for 30 Star Coins at Goofy’s Stall in Sunlight Plateau after players upgrade the shop once.
Potato
Bought from Goofy’s Stall at Forgotten Lands for 189 Star Coins.
5Lancetfish Paella - 4,550 Energy
TheLancetfish Paella is a 5-Star dish inDisney Dreamlight Valleythat recovers 4,550 Energy upon consumption. It needs many ingredients, like:
Lancetfish
Obtained from the Forgotten Lands by using the Fishing Rod to catch it. The biome can only be unlocked after paying 15,000 Dreamlight.
Shrimp
A rare crustacean in the game that can be caught at Dazzle Beach by fishing a gold ripple. Dazzle Beach is one of the easiest biomes to unlock as it only requires 1,000 Dreamlight.
Like Clam, Oyster, and Scallop. These can be found scattered around in the sand at Dazzle Beach. Players can also use the Shovel inDisney Dreamlight Valleyto dig the ground at the beach to loot more Seafood.
Found on Dazzle Beach, but it can only be bought from Goofy’s Stall. Upon upgrading the stall for the first time, players will have the choice to either buy a bag of Tomato Seeds for eight Star Coins or buy a Tomato for 33 Star Coins.
Seed is purchased from Goofy’s Stall at Glade of Trust inDisney Dreamlight Valleyfor 35 Gold Coins.
4Lobster Roll - 4,928 Energy
Lobster Roll is a 5-Star meal inDDVthat requires five ingredients and gives 4,928 Energy to players. The required ingredients are:
Lobster
Can only be found in one biome, Glade of Trust. The spot on the left side of Peaceful Meadow can be unlocked with 5,000 Dreamlight. Upon unlocking the area, players should search for a gold ripple in one of the ponds tocatch a Lobster inDisney Dreamlight Valley.
Wheat
Purchased from Goofy’s Stall in Peaceful Meadow for one Star Coin. Players can also buy Wheat Seeds and plant them in dirt patches to harvest multiple Wheat later on.
Can be collected from trees in the Forest of Valor and Glade of Trust. Each tree offers three Lemons once harvested.
Butter
Sold for 190 Star Coins at Chez Remy. It’s the abandoned restaurant that players fixed upon achieving a new Friendship level with Remy.
Garlic
Grows in the Forest of Valor, and it appears as a small green plant. ThisDisney Dreamlight Valleyingredient is found in decent quantities while exploring the forest.
3Poached Basil-Butter Sturgeon - 4,961 Energy
AlthoughPoached Basil-Butter Sturgeon is a 4-Star recipe, it restores more Energy than most 5-Star recipes. It needs four ingredients to give players 4,961 Energy. The ingredients are:
White Sturgeon
Caught from a gold ripple in the ponds of Frosted Heights. It’s also considered theFoxes’ favorite food in this particular biome inDDV.
Many can be found at the Peaceful Meadow.
Can be picked from trees of the Glade of Trust and the Forest of Valor.
